Jill Vinocour, PsyD

If you’ve ever turned to food for comfort, distraction, or relief from overwhelming emotions, you’re not alone. Emotional eating often begins as a way to cope with stress, boredom, or painful life experiences—but over time, it can leave you feeling stuck, disconnected, or even ashamed. I offer trauma-informed therapy designed to help you heal the roots of emotional eating. Together, we’ll gently explore the emotions and experiences that drive your relationship with food, while building practical skills in mindfulness and emotion regulation. My approach emphasizes compassion and safety, helping you process what feels heavy and develop healthier ways to soothe, nurture, and care for yourself. With support, it is possible to move away from eating to cope—and toward a more balanced, confident, and connected relationship with yourself. Therapy is an investment in your well-being. If you’re ready to take the next step, let’s connect. Schedule a 15-min telephone consultation today.